Athletic Performance Training
Built To Reach Your PEAK & Dominate Your Sport
Performance. Elevation. Adaptation. Knowledge.PEAK Athletics is all about engineering speed, strength, power, and durability for athletes who need more than fancy workouts — they need a complete performance system.
Athletes Trained
Competition PR Rate
Avg Speed Gain
Coaching Experience
What We Train
Every quality. One system.
Five performance pillars, each measured, coached, and stress-tested against your sport and competitive level.
Speed & Acceleration
Every athlete's ceiling is their speed. We diagnose your force application, stride mechanics, and reactive power — then rebuild the blueprint from the ground up.
- Sprint biomechanics
- Force-velocity profiling
- Resisted / assisted training
- Reactive starts
Precision
Nothing is left to instinct. Every variable — load, velocity, recovery — is tracked and optimized.
Velocity
Speed is a skill. We train it with the same rigor as a technical movement and the same respect as max strength.
Accountability
You won't outrun your program. We hold every athlete to the outputs the data demands.
Meet Your Coach
Coach Kana
Founder & Head Performance Coach
PEAK Athletics
I built PEAK because athletes deserve better.
"I've seen many athletes fall short of playing at the next level, not because of lack of skill, but lack of athleticism. And it's because many are un-educated on how to train and develop properly. Aspects like speed, power, strength, and agility can be the what separates you from the competition, but doing random workouts with no plan or progression wont get you anywhere. My job is to bridge the gap between where you are and where you need to be — and to make that gap smaller every single week."
PEAK Athletics was built out of a simple belief: talented athletes shouldn't be limited by a lack of structure. I started this program to give serious athletes — regardless of sport or level — access to the kind of personalized, data-driven coaching that actually moves the needle.
Every athlete who walks through the door gets a complete assessment, a custom program, and a coach who's invested in their development. Not a template. Not a generic plan. A real system built around you.
Why I Coach
I've seen talented athletes plateau because they didn't have the right system. I myself was one of those athletes. I built PEAK to change that — to give every athlete the structure, science, and accountability that turns raw potential into real performance, allowing athletes to perform their best at the highest levels.
My Approach
No guess work. I assess your movement, identify what's actually limiting your performance, and build a training block around the sport and position you play — then we measure everything.
My Background
Rooted in sport science and years of hands-on coaching, I've worked with athletes across multiple sports and levels — from youth development to collegiate competitors — building systems that produce measurable results.
What Athletes Say
"Coach Kana completely changed the way I train. I'm more intentional in my approach and have seen a huge improvement on and off the pitch."
Simon C.
Rugby · Winger
"I came in with a nagging hamstring issue and left with a full program built around my body. Best investment I've made in my athletic career."
Joel H.
Soccer · Winger
"My speed, strength, and agility have all increased since being in this program. I've enjoyed seeing the progress built overtime!"
Ricky W.
Baseball · Catcher
Athlete Results
Results from the field.
"Since joining the program my speed increased from 16.8mph to 18.7mph. It has definitely improved my performance on the field. "
Makai L.
Football - Running Back
"I dealt with knee pain during football season that carried over to basketball season which kept me on the bench for a little. After a couple weeks of rehab training with Coach Kana my knee pain was gone!"
Dane C.
Football/Basketball - WR & SG
"I've worked with a lot of coaches. The difference here is the data. Every session has a purpose and every output is measured. This has allowed my performance on the track elevate."
Jaidden G.
Track - 400m
Your result starts with one conversation.
Book a Consultation →Pricing & Programs
Choose your pathway.
Two training models, one standard of excellence. Select the format and frequency that fits your goals.
1-on-1
2x / week
8 sessions / month
- Custom monthly programming
- Speed, power & force-plate testing
- Hands-on technique correction
- Load management & monitoring
- Competition prep & taper blocks
- Direct coach messaging
- Access to training library
1-on-1
3x / week
12 sessions / month
- Custom monthly programming
- Speed, power & force-plate testing
- Hands-on technique correction
- Load management & monitoring
- Competition prep & taper blocks
- Direct coach messaging
- Access to training library
1-on-1
4x / week
16 sessions / month
- Custom monthly programming
- Speed, power & force-plate testing
- Hands-on technique correction
- Load management & monitoring
- Competition prep & taper blocks
- Direct coach messaging
- Access to training library
All programs begin with a free consultation. Monthly billing with a 3-month minimum commitment and a 12-month maximum term.
After your initial term, continue month-to-month or re-enroll in a new cycle.
Digital Programs
Train like a PEAK athlete — on your own schedule.
Not ready for 1-on-1 coaching? These structured programs give you the same periodization model, science-backed progressions, and training philosophy — fully laid out and ready to execute.
PEAK SPEED
Build the base. Lock in mechanics.
An 8-week program designed to establish proper sprint mechanics, force production habits, and first-step explosiveness. Perfect for athletes new to structured speed work.
- 2 sessions per week
- Sprint mechanic drills
- Acceleration & max velocity phases
- Mobility & warm-up protocols
- Progress tracking templates
- Video exercise library access
PEAK SZN
Strength meets speed. Power unleashed.
A 10-week hybrid program combining strength development with speed training. Designed for athletes who want to increase power output and translate it directly to their sport.
- 4 sessions per week
- Strength & plyometric blocks
- Speed + agility integration
- Weekly progressions & deload week
- Mobility & warm-up protocols
- Video exercise library access
- Progress tracking templates
PEAK SZN 2.0
Full-cycle. Competition-ready.
The complete 12-week system covering all five performance pillars — speed, strength, power, agility, and competition prep. Built for serious athletes preparing for tryouts, combines, or a new season.
- 6 sessions per week
- Full periodization model
- Speed, strength & power phases
- Competition prep & taper block
- Mobility & injury prevention protocols
- Weekly progressions & deload weeks
- Video exercise library access
- Progress tracking templates
All programs are delivered digitally. Instant access after purchase. No equipment list required — programs include both gym and minimal-equipment variations.
Book a Consultation
Let's get to work.
Complete the four-step intake so every minute of your consultation is focused and productive.
