Athletic Performance Training
Built To Reach Your PEAK & Dominate Your Sport
Performance. Elevation. Adaptation. Knowledge.PEAK Athletics is all about engineering speed, strength, power, and durability for athletes who need more than fancy workouts — they need a complete performance system.
Athletes Trained
Competition PR Rate
Avg Speed Gain
Coaching Experience
What We Train
Every quality. One system.
Five performance pillars, each measured, coached, and stress-tested against your sport and competitive level.
Speed & Acceleration
Every athlete's ceiling is their speed. We diagnose your force application, stride mechanics, and reactive power — then rebuild the blueprint from the ground up.
- Sprint biomechanics
- Force-velocity profiling
- Resisted / assisted training
- Reactive starts
Precision
Nothing is left to instinct. Every variable — load, velocity, recovery — is tracked and optimized.
Velocity
Speed is a skill. We train it with the same rigor as a technical movement and the same respect as max strength.
Accountability
You won't outrun your program. We hold every athlete to the outputs the data demands.
Meet Your Coach
Coach Kana
Founder & Head Performance Coach
PEAK Athletics
coaching and programming at its PEAK
"The scoreboard doesn't lie. Neither does the data. My job is to bridge the gap between where you are and where you need to be — and to make that gap smaller every single week, while enjoying the process and training environment."
PEAK Athletics exists for athletes who want structure, precision, and accountability. Every session is designed to turn measurable data into controlled, explosive athletic performance.
The work is straightforward, but not easy: identify what limits performance, train the exact qualities that move the needle, and repeat until game speed changes.
Why I Coach
I've seen talented athletes plateau because they didn't have the right system. I built PEAK to change that — to give every athlete the structure, science, and accountability that turns raw potential into real performance.
My Approach
No cookie-cutter programs. I assess your movement, identify what's actually limiting your performance, and build a training block around the sport and position you play — then we measure everything.
My Background
Rooted in sport science and years of hands-on coaching, I've worked with athletes across multiple sports and levels — from youth development to collegiate competitors — building systems that produce measurable results.
What Athletes Say
"Coach Kana completely changed the way I train. My 40 time dropped by 0.15 seconds in 8 weeks and I felt stronger than ever going into the season."
Marcus T.
Football · Wide Receiver
"I came in with a nagging hamstring issue and left with a full program built around my body. Best investment I've made in my athletic career."
Aaliyah R.
Track & Field · Sprinter
"The small group sessions are competitive, coached, and efficient. I've trained with a lot of coaches — this is a different level."
Jordan M.
Basketball · Guard
Athlete Results
Results from the field.
"My 40-yard dash dropped from 4.68 to 4.51 in 12 weeks. The programming is completely different from anything I'd done before."
Marcus T.
Collegiate Wide Receiver
"After two ACL surgeries, I thought that version of my game was gone. PEAK brought it back — and then pushed past where I was before."
Alicia R.
Pro Soccer Midfielder
"I've worked with a lot of coaches. The difference here is the data. Every session has a purpose and every output is measured."
Devon S.
D1 Basketball Guard
Your result starts with one conversation.
Book a Consultation →Pricing & Programs
Choose your pathway.
Two training models, one standard of excellence. Select the format and frequency that fits your goals.
1-on-1
2x / week
8 sessions / month
- Custom monthly programming
- Speed, power & force-plate testing
- Hands-on technique correction
- Load management & monitoring
- Competition prep & taper blocks
- Direct coach messaging
- Access to training library
1-on-1
3x / week
12 sessions / month
- Custom monthly programming
- Speed, power & force-plate testing
- Hands-on technique correction
- Load management & monitoring
- Competition prep & taper blocks
- Direct coach messaging
- Access to training library
1-on-1
4x / week
16 sessions / month
- Custom monthly programming
- Speed, power & force-plate testing
- Hands-on technique correction
- Load management & monitoring
- Competition prep & taper blocks
- Direct coach messaging
- Access to training library
All programs begin with a free consultation. Monthly billing with a 3-month minimum commitment and a 12-month maximum term.
After your initial term, continue month-to-month or re-enroll in a new cycle.
Digital Programs
Train like a PEAK athlete — on your own schedule.
Not ready for 1-on-1 coaching? These structured programs give you the same periodization model, science-backed progressions, and training philosophy — fully laid out and ready to execute.
PEAK SPEED
Build the base. Lock in mechanics.
An 8-week program designed to establish proper sprint mechanics, force production habits, and first-step explosiveness. Perfect for athletes new to structured speed work.
- 2 sessions per week
- Sprint mechanic drills
- Acceleration & max velocity phases
- Mobility & warm-up protocols
- Progress tracking templates
- Video exercise library access
PEAK SZN
Strength meets speed. Power unleashed.
A 10-week hybrid program combining strength development with speed training. Designed for athletes who want to increase power output and translate it directly to their sport.
- 4 sessions per week
- Strength & plyometric blocks
- Speed + agility integration
- Weekly progressions & deload week
- Mobility & warm-up protocols
- Video exercise library access
- Progress tracking templates
PEAK SZN 2.0
Full-cycle. Competition-ready.
The complete 12-week system covering all five performance pillars — speed, strength, power, agility, and competition prep. Built for serious athletes preparing for tryouts, combines, or a new season.
- 6 sessions per week
- Full periodization model
- Speed, strength & power phases
- Competition prep & taper block
- Mobility & injury prevention protocols
- Weekly progressions & deload weeks
- Video exercise library access
- Progress tracking templates
All programs are delivered digitally. Instant access after purchase. No equipment list required — programs include both gym and minimal-equipment variations.
Book a Consultation
Let's get to work.
Complete the four-step intake so every minute of your consultation is focused and productive.
